Research
MSC Practice
The MSC Practice 8-week and 10-week program is firmly rooted in the rich soil of empirical research. Developed by two pioneering researchers in the field, Kristin Neff, PhD, and Christopher Germer, PhD, this program draws on their groundbreaking work to teach core principles and practices that empower individuals to respond to life’s challenges with kindness, care, and understanding.
Mindful Self-Compassion (MSC) is a practice that has garnered substantial recognition and robust scientific validation in recent decades. Research on self-compassion has grown at an exponential rate since the first published articles in 2003. There are now over 6,200 journal articles on the topic, with new studies being published every day (Google Scholar). These studies have delved deep into the profound impact of self-compassion on various aspects of well-being, mental health, and personal growth.
For those eager to delve deeper into the research behind self-compassion, we invite you to explore a comprehensive list that includes published research until 2022 on Kristin Neff’s website link. Please note that while this list is a valuable resource, it may not be regularly updated beyond 2022 due to the sheer volume of new self-compassion research emerging. For the most current studies, we recommend using Google Scholar.
At MSC Practice, we take pride in offering programs firmly supported by scientific research. We remain vigilant in keeping up with the latest developments in self-compassion studies. Research not only underscores the effectiveness of self-compassion but also inspires us to continually innovate and enhance our programs, courses, and coaching. By grounding our offerings in scientific knowledge, we aim to empower individuals on their transformative journey towards greater self-compassion and overall well-being.
