About
Mindful Self-Compassion
Mindful Self-Compassion is a powerful and courageous stance to life that holds the potential to uplift our spirits, nurture resilience and instil a deep sense of inner strength. By cultivating Mindful Self-Compassion, you unlock a wellspring of positivity and tap into a host of remarkable benefits that have been extensively studied and supported by research.
Mindful Self-Compassion practice have been associated with a host of remarkable advantages, empowering you to thrive
Enhanced Emotional Well-being:
When we extend compassion to ourselves, we create an emotionally supportive environment within. Research shows that Mindful Self-Compassion is linked to greater happiness, life satisfaction, and overall well-being.
Cultivating Resilience and Self-Worth:
Mindful Self-Compassion nourishes the seeds of resilience within us. When faced with setbacks, failures, or self-doubt, Mindful Self-Compassion provides a foundation of self-worth that helps us bounce back and move forward. By embracing our imperfections and treating ourselves with compassion, we develop the resilience to navigate life’s ups and downs with grace and courage.
Strengthening Relationships:
Mindful Self-Compassion lays the groundwork for healthier and more fulfilling relationships. When we extend compassion to ourselves, we become better equipped to offer understanding, empathy, and kindness to others. By nurturing our own well-being, we create a ripple effect that positively impacts our interactions with loved ones, colleagues, and the wider community.
Enhancing Self-Understanding and Growth:
Mindful Self-Compassion serves as a gateway to self-discovery and personal growth. By practicing Mindful Self-Compassion, we develop a greater capacity to acknowledge our own needs, strengths, and areas for growth. With a compassionate lens, we can embrace our vulnerabilities and learn from our experiences, fostering a deep sense of acceptance and wisdom.
Reducing Anxiety and Depression:
Mindful Self-Compassion acts as a soothing balm for the anxious mind and the weary heart. Numerous studies demonstrate that practicing Mindful Self-Compassion reduces symptoms of anxiety and depression, offering solace and relief during challenging times. By treating ourselves with warmth and understanding, we create an inner sanctuary where anxiety and depression can be gently addressed.
By embracing the Power of Mindful Self-Compassion, you create the foundation to unlock your true potential. With kindness and understanding as your allies, you have the ability to create a life filled with well-being, resilience, and authentic growth. Take the first step on this empowering journey and discover the profound impact Mindful Self-Compassion can have on your life.
All Are Welcome
Mindful Self-Compassion can be done by anyone! Meditation experience is not necessary to practice Mindful Self-Compassion. Our programmes are based on equality, diversity and inclusiveness. Mindful Self-Compassion can have a therapeutic effect, but it’s not therapy. The emphasis is on building the resources and the practice of mindfulness and self-compassion.
MSC Facilitators:
Join Michael and his colleagues on the path of Mindful Self-Compassion, where you can tap into your inner reservoir of resilience, unlock your true potential, and cultivate a life filled with authenticity, well-being, and compassion. Together, let’s navigate the complexities of life and nurture the seeds of self-compassion that can flourish within each of us.
With a diverse career spanning the corporate world in the banking sector, Law and later into Psychology, Executive and Organisational Coaching, Mindfulness, and Compassion, Michael brings a wealth of professional and personal experience to the realm of mindful self-compassion. As a manager for over two decades, he has navigated the complexities of the corporate landscape, gaining profound insights into the challenges of leadership and managing your own emotions in a highly performance driven environment.
Amidst the shifting tides of life, Michael found solace and strength through the practice of mindfulness, which he has cultivated for more than 30 years. Guided by inspiring teachers and finding a sense of belonging in the community fostered by the Buddhist monk Thich Nhat Hanh, he discovered the transformative potential of mindfulness and self-compassion.
Relocating from Denmark to the enchanting town of Glaslough, Ireland, amidst the global pandemic, Michael faced the upheavals and changes that come with major life transitions. These experiences deepened his understanding further of the profound impact Mindful Self-Compassion can have in navigating life’s challenges and embracing personal growth.
Drawing from his own journey, Michael has undertaken training under the esteemed guidance of Kristin Neff, PhD, and Christopher Germer, PhD, pioneers in the field of self-compassion, through the renowned organisation, The Center for Mindful Self-Compassion (www.centerformsc.org). He is authorised to facilitate and teach the transformative MSC 8/10-week mindfulness self-compassion course, enriching the lives of individuals seeking to cultivate resilience, well-being, and self-compassion.
With a relatable and empathetic approach, Michael connects with participants, sharing not only his professional expertise in Mindful Self-Compassion but also his personal insights gained through life-altering decisions and transitions. His unique blend of practical experience and deep mindfulness practice creates a safe and nurturing space for individual to embark on their own journey of self-discovery, healing, and transformation.
