MSC Day-Retreat
How to Make Mindful Self-Compassion Part of Your Everyday Life
In the supportive environment of our retreat, you’ll find a space to practice Mindful Self-Compassion, cultivating a deep sense of kindness and understanding towards yourself. It’s an opportunity to explore and embrace this life-enriching practice, whether you’re striving for greater personal growth and well-being or seeking solace from life’s challenges.
Our experienced facilitators will guide you through a range of activities, from meditations to insightful discussions and interactive exercises. You’ll leave with practical tools and a profound understanding of how Mindful Self-Compassion can be woven seamlessly into your daily life.
Course Details:
Date:
Every first Sunday of every second month
Duration:
1 Day (Online or In-Person)
Location:
In-Person: Glaslough, Co. Monaghan, Ireland
Online: From the comfort of your own space.
Trainer:
Michael Reved
Price:
In-Person: €80 (Special Price) Online: €65 (Special Price) Limited Spaces: Small Groups of Up to 12 Participants
What to Expect:
Understanding Mindful Self-Compassion: Gain an understanding of what Mindful Self-Compassion truly is and how it distinguishes itself from other concepts. Explore the depths of this nurturing practice.
Scientifically Supported:
Our teachings are grounded in scientific research. Self-Compassion has been rigorously studied and research demonstrate that Mindful Self-Compassion can enhance overall well-being, reduce stress and anxiety, and contribute to personal growth and development.
Support for Stress and Anxiety:
Discover how Mindful Self-Compassion can be a powerful ally when facing stress and anxiety.
Personal Growth and Development:
Delve into how Mindful Self-Compassion can fuel your personal growth and development. Develop the courage to embrace your unique journey and the resilience to thrive amidst life’s challenges.
Holistic Approach:
Our retreat offers a holistic blend of talks, guided meditations, practical exercises, gentle movement, and moments of introspection. It’s an experience designed to make Mindful Self-Compassion an innate part of your daily life.
Not a Skill, But a Practice:
We view Mindful Self-Compassion as more than just a skill; it’s a practice that can be seamlessly integrated into your everyday existence. Our aim is to inspire curiosity, impart knowledge about its transformative effects, and equip you with some core practices to initiate your self-compassion journey.
Small, Supportive Groups:
To ensure a personalised and impactful experience, our retreats are limited to a maximum of 12 participants. This intimate setting fosters a sense of community and allows for meaningful interactions with both the facilitators and your fellow participants.
Limited Spaces: Small Groups of Up to 12 Participants
Join Us:
The normal price for this MSC Practice Day-Retreat is €160 (in-person) and €120 (online). At MSC Practice we are aware of the current increasing financial challenges, and we offer the course at a special price of €80 (in-person) and €65 (online). If you cannot afford paying this special rate, we have a few concession places on this course as we don’t want to exclude anybody from our courses.
Join us on this enlightening day of self-discovery, compassion, and growth. Whether you participate online or in-person, you’ll leave the retreat with a deeper connection to yourself and the tools to infuse self-compassion into your daily life.
Embrace the power of self-compassion. Reserve your spot today and take a significant step towards a more compassionate and resilient you.
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