MSC 8 or 10 week
Encourage and Motivate Yourself with Kindness and Compassion
Are you prepared to embark on a journey towards personal growth, resilience, healing and well-being? This course “Encourage and Motivate Yourself with Kindness and Compassion” is our comprehensive 8-week and 10-week empirical supported course designed to illuminate the profound impact mindful self-compassion can have on your daily life.
Through a blend of guided meditations, insightful discussions, practical exercises, and group interactions, you’ll discover how Mindful Self-Compassion can become an integral part of your daily routine. Our program offers a grounded, no-nonsense approach to Mindful Self-Compassion, focusing on its practical benefits in real-life scenarios.
Join us today to embark on a journey of self-discovery, personal growth, resilience, and well-being guided by MSC Practice. Explore the transformative power of Mindful Self-Compassion, and set forth on a part to becoming your own best friend.
Be Your Own Best Friend
This MSC Practice course is an empirically-supported 8-week (in-person) or 10-week (online) training program designed to cultivate the skill of Mindful Self-Compassion. It is developed by Kristin Neff, PhD, a pioneering researcher in the field of Mindful Self-Compassion (www.self-compassion.org), and Christopher Germer, PhD, a leader in the Integration of Mindfulness and Psychotherapy (www.mindfulselfcompassion.org). Based on their ground-breaking research, MSC Practice teaches core principles and practices that enables you to respond to difficult moments in your life with kindness, care and understanding.
This MSC Practice course includes approx. 2 1/2 hours over an 8 week period (in-person) or approx. 2 hours over a 10 week period (online) – approx. 20 hours in total. Each weekly session includes meditation, short talks, experiential exercises, group discussions, some movement, and home practices. You will have access to course material. Between the sessions, you will be able to have short chats with the instructor. MSC Practice is all about the practice. We want you to directly experience self-compassion and learn practices that evoke self-compassion in daily life. MSC Practice are committed to provide a safe, supportive environment for this process to unfold, and to making the journey interesting and enjoyable for you.
No previous experience with mindfulness or meditation is required to attend MSC Practice.
This MSC Practice 8-week or 10-week program is offered in person and online to 8-12 participants.
Course Details:
Start Time:
First Tuesday and Saturday in
every second month
Trainer:
Michael Reved
Location:
Glaslough Community Center, Barrack Hill, Glaslough, Co. Monaghan
Online:
Join us online
Price:
€160 per person or €130 online
We start the in-person and the online MSC 8-week and 10-week course every second month. We usually start the course on a Tuesday or a Saturday depending on participants preferences.
The community of trained MSC Teachers through CMSC Centre of Mindful Self-Compassion include more than 2,000 trainers spread all over the world. The course run in English or local language.
The normal price for this MSC Practice 8-week and 10-wee course is €350. At MSC Practice we are aware of the current increasing financial challenges, and we offer the course at a special price of €160 in person or €130 online. If you cannot afford paying this special rate, we have a few concession places on this course as we don’t want to exclude anybody from our courses.
Please email info@mscpractice.com for further information and for you to receive the course Application Form. Please include your phone number in the email. MSC Practice will contact you to discuss your application at a time that is convenient to you. Payment of the course fee is not required until the application is agreed.
What To Expect:
Embark on an 8-week journey to deepen your Mindful Self-Compassion. Each session, approximately 3 hours, includes:
Guided Meditations:
Led by experienced instructors, these sessions transport you into Mindful Self-Compassion, fostering awareness and kindness.
Insightful Perspectives:
Our knowledgeable instructors share research findings, empowering you to integrate Mindful Self-Compassion into daily life.
Experiential Exercises:
Engage in activities that help you apply Mindful Self-Compassion in real-life situations, transforming your relationship with yourself and others.
Group Discussions:
Connect with fellow participants, sharing experiences and witnessing the power of Mindful Self-Compassion within a supportive community.
Gentle Movement:
Mindful practices promote relaxation and well-being, bridging the gap between physical and emotional self-care.
Practical Take-Home Exercises:
Apply Mindful Self-Compassion principles in daily life with thoughtfully crafted assignments.
Prepare for a transformative journey of Mindful Self-Discovery and personal growth, empowering you to respond to life’s challenges with kindness and understanding. Join us on this extraordinary adventure. Be Your Own Best Friend and transform your relationship with yourself and the world
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